I cannot believe that I found Tempe the other day at my local grocery store! Wohoo… believe it or not, it is one of my favorite childhood meal. It is soooo tough or I should say that it is almost very very impossible to find Tempeh in the States. Yes, it is THAT hard to
This Spinach Egg Drop Soup is probably one of the simplest, easiest and nutritious soups that both of my kids never EVER reject in my history of cooking. It is so fast, really fast, to prepare and yet tasty. The soup is jam-packed with great nutrition without adding too much of your calorie intake. It
After my previous post about the super green recipe, Stir-fry Kale with Chicken, now it’s about Salmon recipe (Pan-fried Salmon Lemon Garlic), another super high protein food. Salmon contains very high protein with its high Omega-3 fatty acid and high Vitamin D content. With that, I think it is a very good idea to have
This Stir-fry Kale with Chicken is another great nutrient-pack dish. It’s because Kale is a super green that is considered as one of the power-packed nutrients vegetables. You cannot go wrong with Kale if you want to boost up your nutrient intake. For the non-vegetable lover, unlike yu choy, Kale might be a bit ‘tough’
Yu choy (菜心) literally means “vegetable heart” in Chinese. Yu choy is a green leafy vegetable that still belongs the same family as bok choy (青菜) or gai lan (芥蓝). The stalk is crunchy with a tad bit of sweet flavor. You can easily find this type of vegetable in Chinese or South-East Asian cooking.
